Image by Maddy Baker

Quitting Birth Control: What I Did Step By Step

1. Focused on Micronutrients. I did this by adding in more whole, real foods like fruits, vegetables, eggs, and grass-fed meats. These whole, real foods contained more nutrients like vitamin E, vitamin C, vitamin B, selenium, magnesium, etc.   


2. Heal The Gut. After years of damage, I needed to supplement in missing nutrients that would help my gut repair. I knew I didn't eat enough nutrients throughout my day so I used greens, gi advantage, and other supplements to help fill my gaps.  


3. Reset The Liver. Liver is the natural detoxifier but gets damaged over time from medications, toxins, etc. I focused on adding in an assortment of foods and supplements to help assist my liver in repairing and reseting.  


DFG Workouts & Meal Plans: https://www.drlindseyschmidt.com/join  


Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  


Liver Detox: https://1stphorm.com/products/liver-detox/?a_aid=themuscledocs  


GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs

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The content on this website is for informational and educational purposes only. It is not intended to provide medical advice, treatment, or diagnosis...Read More