This Was a Game Changer / Chit Chat with Audra

1. Start Taking Opti-Greens For Gut Health

2. Count Macros To Get Results

3. Get a Food Scale To Become More Food Conscious

4. Plan Ahead To Stay On Track

5. Don't Overthink Everything & Trust The Process

Daily Feel Good (DFG) Workouts, Meal Plans, Recipes:

Post-Workout Shake: