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21-Day Gut Cycle

Deepen your understanding about the gut, and take my simple steps to decrease bloat, poop issues and have gut health for life!


You've got questions about your gut, don't you?

The constant bloat...tired all the time...irritability...PMS...hair loss...sleep issues...food fear...hormone imbalances

I know that feeling too!

I was tired of not knowing how to help my gut & bloat, how to help my cramping, periods & how the heck do I lose weight? I thought it was normal to feel these things. It's common, but it doesn't have to be normal!

Imagine if you knew exactly what to do. Imagine if you could decrease your bloat, have smooth periods. Imagine if you knew how to lose fat & then maintain!

I want to save you TIME & HASSLE by teaching you how I have helped myself & 1000s of other women with Gastritis, Celiacs, PCOS, Endo, IBS/IBD, & Stubborn Fat Loss. Are you in?

Say hello to...

the 21-Day Gut Cycle! The self-paced course that I created with one goal in mind...to help other struggling women with their gut by sharing what I've learned and done to help mine, with education to back it up!

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Here's what's included

5 Engaging Modules

3-4 Hours of Video Lessons

Exclusive Pop-Up Community

15+ Handouts & Guides

Supplement Education + Handouts

Fillable Gut Cycle Journal

Gut Friendly Recipes

Dr. Lindsey's Gut Cycle Meal Plan

Gut Friendly Foods & Behaviors

Gut Irritating Foods & Ingredients

Food & Drink Swap List

Self-Care & Home Swap List

Weekly Planning Guide

Gut Health Tests Guide

Bonus Hormone Cycle


And if that wasn't enough

For a limited time, get access to my Birth Control Cleanse bonus! Where I share how I worked with balancing my hormones, decreasing PMS, while working with my gut. Ladies with PCOS, Endo, on BC, or just gotten off BC have experienced benefits from this bonus!

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there's more!

I got so many questions about what I ate while doing the 21-Day Gut Cycle, that I finally included my 21 Day Gut Cycle Meal Plan, that's NOT restrictive. This meal plan is exclusive for my gutsy girls!

Will this work for me if I have Hashimoto's or endometriosis?

Nicole decided that she didn't want to be defined by her Endometriosis, Adenomyosis, Hashimoto's, and doctors telling her she would not be able to get pregnant again. She was tired, bloated, had a hard time losing weight & wanted to feel better and like herself again. Nicole has completed the Gut Cycle multiple times throughout the years, to keep her gut in check. She has implemented the learnings into her lifestyle where she has more energy, less bloating, improved blood work, better menstrual cycles & got pregnant with her second child!

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Will this work for me if I struggle with bloating or stubborn fat loss?

Lisa was struggling with her fat loss, she was stuck & wanted to lose in her belly region. She focused on nourishing her body + mind and took back control of her life! In 21 days, doing the Gut Cycle, she lost 6 pounds, decreased her belly fat/bloat immensely & feels confident again!

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Will this work for me if I have IBS, IBD, or irregular bowel movements?

Jeni came to us feeling misunderstood by her doctors, she was bloated all the time, looks 9 months, wasn't having regular bowel movements & had stubborn fat loss -- she was told it was her hormones and she's getting older, it's normal. Jeni didn't accept that answer & crossed paths with Dr. Linds on TikTok. She joined the Gut Cycle and after 21 days she started have regular bowel movements & less bloat. Her current update she has lost 11 pounds with implementing in the learnings from the Gut Cycle.

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Will this work for me if I have PCOS, period problems, bad cramping or hormonal headaches?

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Will this work for me if I have hormonal acne or acne in general?

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The content available on Dr. Lindsey Schmidt's website, whether in the form of courses, articles, videos, or other written content, is for general informational purposes only and may not reflect any current educational programs or information and does not address the circumstances of any particular individual. You should not construe any such information or other material as a rule and/or call to action or as any piece of advice.

It is not medical advice, diagnosis, or treatment, or substitute for them from a qualified healthcare provider familiar with your unique story. You should not use the information, resources, or tools, on the website to self-diagnose or self-treat any health-related conditions. Always seek the advice of a physician or qualified health provider with any questions you may have regarding a medical condition or treatment.

Never disregard professional medical advice or delay seeking it because of something you have read on Dr. Lindsey Schmidt's website.

Please email drlindseyhelpteam@gmail.com with any additional questions as this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life!


If you understand and accept, we’re ready to get started!