Are you tired of feeling exhausted, irritable, or out of sync, no matter what you try?
Imagine if you knew exactly how to have better periods. The mystery and unknowns about your period and menstrual cycle are gone. You knew exactly how your hormones change, how to help your menstrual cycle problems & how to work with your body so you didn't have to deal with cramping, bloating, cravings, irregularities and mood swings.
THERE'S JUST ONE PROBLEM...
Let me know if this sounds familiar
You’re feeling frustrated by painful cramps, bloating, and discomfort that keep coming back, no matter what you try
You’re feeling confused about your hormones and just want to understand what your body needs
You’re feeling drained and exhausted every month, barely able to keep up with life
You’re feeling overwhelmed by mood swings and irritability, leaving you feeling disconnected
You’re feeling isolated in your experience, wondering if it's just you or if anyone else struggles this much
HERE'S THE TRUTH
Your cycle doesn’t have to feel like a burden or mystery
It’s a natural part of you, and when you learn how to support it, you can actually work with your body instead of fighting against it. There’s no magic fix, but understanding your cycle and hormones can change everything. After years of researching, learning, and applying this to my own life, I know what it’s like to be where you are, and I’ve created this course so you don’t have to do it alone. Let’s make your cycle a source of strength, not stress.
"I am so so excited, I went down 4 pounds this week!!! All while on my period. This is a huge victory for me..."
"SURPRISE! Your period is here, without warning and without bloat. WHAT IS THIS MAGIC?!?!"
"Apparently I have to start recording my periods on an actual schedule now, I no longer have a week of bloat, binge eating, and cramps!"
HERE'S WHAT YOU'LL LEARN
Simple, effective steps to reset, restore, and revitalize from the inside out.
You will learn all about YOUR body + hormones, so you can understand how powerful your body is! Irregular Periods? No problem, we cover how to start tracking!
MODULE 1
Welcome!
Always feel restricted? Don't know what to do on a daily basis to rebalance your hormones? We cover everything you need to know with clear steps!
MODULE 2
Nourishing Foundations
You will learn what's going on during your period and how to work with it instead of dreading it! Yes, we have some amazing Menstrual Phase recipes too!
MODULE 3
Menstrual Phase
Always low on energy after your period? We will dive into what's going on & how we can re-nourish our body after our period with food themes & recipes!
MODULE 3
Follicular Phase
This can be a wild-card phase for fellow menstruators! You will learn what's really going on, common problems & how we can support our body!
MODULE 3
Ovulatory Phase
Bloating, cravings, irritability & more... We say, "NO MORE!" We uncover how to support our body, once & for all! We crush cravings with respecting our body!
MODULE 3
Luteal Phase
"...I continue to have so much faith in Dr. Lindsey Schmidt as I practice what she preaches and get amazing results all the way around."
"...my periods were Perfecto. I had zero symptoms. No breast tenderness, cramps, headaches."
AND THERE'S MORE!
Enroll now and you'll get these 3 bonuses totally free
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BONUS #1
Cycle Cheat Sheet
Your Quick Guide to "weird" themes that we learn about, but are hard to remember! So you no longer have confusion!
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BONUS #2
Fertility Awareness
Confused on how to track your menstrual cycle, naturally? Learn all about the different methods, so we can track when we're most fertile.
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BONUS #3
Cycle Workouts
I know what it's like to be confused on what workouts to do when? I share workouts that I do for each phase, so we no longer have burn-out!
"Y'all. I could cry tears of joy right now!...I just started my period and guess what?! NO HEADACHE SO FAR!"
"It's not my period that made me bloated and pimple faced! It was my eating and lack of nourishment. WHY AM I JUST REALIZING THIS..."
Hey there!
I'm Dr. Lindsey
I've struggled with my period since high-school. I would miss class because my periods were so heavy, painful & nauseating. I got put on birth control when I was 15 years old & was on it for more than a decade. In that time, my symptoms got worse... acne, cramping, fatigue...even though, I was told it was normal, I knew deep down that I had to find other options. Now, I'm here to share what I've learned with you!
TRUSTED BY
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How long will I have access to the course?You’ll have lifetime access to this course, so you can return to it again and again. You’ll also receive new updates and bonuses automatically as it evolves over time! As long as this course is on the internet, you will have access to it!
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When does the course start and finish?This course is a completely self-paced course. Meaning, you decide when to start and when to finish. There is no timeline or rush.
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Will this still work for me if I live in a different country?I’ve focused on sharing information that’s simple, effective, and can be done anywhere, anytime—no matter where you live. Everything is entirely online, so you can access it at your own pace. All you need is an internet connection, and you’re good to go!
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Do you offer refunds?Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.
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How do I know if it will work for me?I totally get it—trying something new can feel like a gamble. But here’s the thing: this course isn’t about one-size-fits-all solutions or unrealistic promises. It’s about learning simple, effective techniques that you can tailor to your own body and lifestyle. I’ve seen this information work for so many others, and honestly, I’ve been where you are. At the end of the day, all I can do is give you the information, it’s up to you what you do with it.
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How long will this course take to complete?This course is designed to be taken at your own pace, so go through it as quickly or as slowly as you like! No overwhelm here. Great part is that it can be repeated multiple times throughout a year, which is exactly what I do.
Frequently asked questions
The information in this course, whether in the form of lessons, videos, or other written materials, is for general informational and educational purposes only. It may not reflect the most up-to-date educational information and does not address individual circumstances. Results are not guaranteed, and you should not interpret any of the information as a rule, directive, or piece of personal advice. This course is not intended to provide medical advice, diagnosis, or treatment, and should not replace professional care from a qualified healthcare provider who understands your specific health needs. You should not use the information, resources, or tools provided in this course to self-diagnose or self-treat any health condition.
Always consult your doctor or a qualified healthcare provider prior to starting this course with specific concerns or medical conditions—especially if you are taking prescription or over-the-counter medications. Never ignore or delay seeking medical advice because of something you’ve learned or read in this course. By participating in this course, you acknowledge that you are responsible for your own health and well-being.
Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.