Imagine if you knew exactly how to have better periods
The mystery and unknowns about your period and menstrual cycle are gone. You knew exactly how your hormones change, how to help your menstrual cycle problems & how to work with your body so you didn't have to deal with cramping, bloating, cravings, irregularities and mood swings.
WHAT IF YOU WERE ABLE TO:
01
Live in sync with your natural hormone cycles
02
Finally learn to eat in a way that supports your cycle
03
Understand your menstrual cycle like a pro
THERE'S JUST ONE PROBLEM...
It's easier said than done and you're struggling
with...
Feeling stuck with no solutions
Missing, irregular, or painful periods
PMS, PMDD & period problems
Bloating & acne
Mood swings & irritability
Hormone imbalances
headaches & cravings
Sleep issues, stress, anxiety & fatigue
PCOS or Endometriosis
Post Birth Control Syndrome
HERE'S THE TRUTH
It doesn't have to be this way
I was tired of not knowing how to help myself, how to help my cramping, painful periods & how the heck do I work with my hormones? I thought it was normal to feel fatigued, get bad acne every month, & have cravings. I was even put on birth control for over 10 years because it was the normal thing to do for someone with my problems. Unfortunately, It's so common to have period problems that it's considered normal but I refused to accept that.​
I want to save you TIME & HASSLE by teaching you the same information that's helped me, & in my clinical experience have helped other women, with painful/irregular periods, PCOS, bloating, cramping, & Post Birth Control Syndrome. Are you in?
"I am so so excited, I went down 4 pounds this week!!! All while on my period. This is a huge victory for me..."
PERIOD CYCLE TESTIMONY
"SURPRISE! Your period is here, without warning and without bloat. WHAT IS THIS MAGIC?!?!"
PERIOD CYCLE TESTIMONY
"Apparently I have to start recording my periods on an actual schedule now, I no longer have a week of bloat, binge eating, and cramps!"
PERIOD CYCLE TESTIMONY
INTRODUCING
The Period Cycle
The self-paced course that I created with one goal in mind...to help other struggling menstruators with their hormones and period by leaning into each phase, instead of fighting it & leading to burn out... all with education to back it up!
Lifetime
Access
8 Engaging Modules
15+ Handouts
3 Hours of Lessons
HERE'S WHAT YOU'LL LEARN
Everything you need to support your cycle
MODULE 1
Welcome!
You will learn all about YOUR body + hormones, so you can understand how powerful your body is! Irregular Periods? No problem, we cover how to start tracking!
MODULE 4
Follicular Phase
Always low on energy after your period? We will dive into what's going on & how we can re-nourish our body after our period with food themes & recipes!
MODULE 2
Nourishing Foundations
Always feel restricted? Don't know what to do on a daily basis to rebalance your hormones? We cover everything you need to know with clear steps!
MODULE 5
Ovulatory Phase
This can be a wild-card phase for fellow menstruators! You will learn what's really going on, common problems & how we can fix them!
MODULE 3
Menstrual Phase
You learn how to NOT dread your period, what the heck is going on & how to fix common period problems! Yes, we have some amazing Menstrual Phase recipes!
MODULE 6
Luteal Phase
PMS, PMDD, bloating, cravings & more... We say, "NO MORE!" We uncover how to rid PMS, once & for all! We crush cravings with respecting our body!
"...I continue to have so much faith in Dr. Lindsey Schmidt as I practice what she preaches and get amazing results all the way around."
PERIOD CYCLE TESTIMONY
"...my periods were Perfecto. I had zero symptoms. No breast tenderness, cramps, headaches."
PERIOD CYCLE TESTIMONY
AND THERE'S MORE!