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Regain Power Over Your Hormones

Learn about your menstrual cycle on a deeper level and follow my simple steps to support and sync with your body’s natural rhythms.

Are you tired of feeling exhausted, irritable, or out of sync, no matter what you try?

Imagine if you knew exactly how to have better periods. The mystery and unknowns about your period and menstrual cycle are gone. You knew exactly how your hormones change, how to help your menstrual cycle problems & how to work with your body so you didn't have to deal with cramping, bloating, cravings, irregularities and mood swings. 

THERE'S JUST ONE PROBLEM...

Let me know if this sounds familar

You’re feeling frustrated by painful cramps, bloating, and discomfort that keep coming back, no matter what you try

You’re feeling confused about your hormones and just want to understand what your body needs

You’re feeling drained and exhausted every month, barely able to keep up with life

You’re feeling overwhelmed by mood swings and irritability, leaving you feeling disconnected

You’re feeling isolated in your experience, wondering if it's just you or if anyone else struggles this much

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HERE'S THE TRUTH

Your cycle doesn’t have to feel like a burden or mystery

It’s a natural part of you, and when you learn how to support it, you can actually work with your body instead of fighting against it. There’s no magic fix, but understanding your cycle and hormones can change everything. After years of researching, learning, and applying this to my own life, I know what it’s like to be where you are, and I’ve created this course so you don’t have to do it alone. Let’s make your cycle a source of strength, not stress.

"I am so so excited, I went down 4 pounds this week!!! All while on my period. This is a huge victory for me..."

"SURPRISE! Your period is here, without warning and without bloat. WHAT IS THIS MAGIC?!?!"

"Apparently I have to start recording my periods on an actual schedule now, I no longer have a week of bloat, binge eating, and cramps!"

INTRODUCING

The Period Cycle

Learn about your menstrual cycle on a deeper level and follow my simple steps to support and sync with your body’s natural rhythms.

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Lifetime

Access

8 Engaging Modules

15+ Handouts

3 Hours of Lessons

HERE'S WHAT YOU'LL LEARN

Everything you need to support your cycle

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MODULE 1

Welcome!

You will learn all about YOUR body + hormones, so you can understand how powerful your body is! Irregular Periods? No problem, we cover how to start tracking!

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MODULE 4

Follicular Phase

Always low on energy after your period? We will dive into what's going on & how we can re-nourish our body after our period with food themes & recipes!

Healthy Food

MODULE 2

Nourishing Foundations

Always feel restricted? Don't know what to do on a daily basis to rebalance your hormones? We cover everything you need to know with clear steps!

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MODULE 5

Ovulatory Phase

This can be a wild-card phase for fellow menstruators! You will learn what's really going on, common problems & how we can support our body!

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MODULE 3

Menstrual Phase

You will learn what's going on during your period and how to work with it instead of dreading it! Yes, we have some amazing Menstrual Phase recipes too!

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MODULE 6

Luteal Phase

Bloating, cravings, irritability & more... We say, "NO MORE!" We uncover how to support our body, once & for all! We crush cravings with respecting our body!

"...I continue to have so much faith in Dr. Lindsey Schmidt as I practice what she preaches and get amazing results all the way around."

"...my periods were Perfecto. I had zero symptoms. No breast tenderness, cramps, headaches."

AND THERE'S MORE!

Enroll now and you'll get these amazing bonuses totally free

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BONUS #1

Cycle Cheat Sheet

Your Quick Guide to "weird" themes that we learn about, but are hard to remember! So you no longer have confusion!

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BONUS #2

Fertility Awareness

Confused on how to track your menstrual cycle, naturally? Learn all about the different methods, so we can track when we're most fertile.

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BONUS #3

Cycle Workouts

I know what it's like to be confused on what workouts to do when? I share workouts that I do for each phase, so we no longer have burn-out!

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PLUS, YOU'LL ALSO GET

Access to extra resources & exclusive tutorials 

Get access to exclusive tutorials like how I dry brush and how I massage my tummy when I feel bloated. Plus, whenever I update the course with new or updated information, you'll get access to all of it at no extra cost!

Dr. Lindsey Schmidt

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Hey there, I'm Dr. Lindsey! I've struggled with my period since high-school. I would miss class because my periods were so heavy, painful & nauseating.​ I got put on birth control when I was 15 years old & was on it for more than a decade.​ In that time, my symptoms got worse... acne, cramping, fatigue...even though, I was told it was normal, I knew deep down that I had to find other options. Luckily, I was learning all about natural health, this is when I decided to get off of Birth Control & work with my hormones, naturally. Now, I'm here to share what I've learned with you!

"Y'all. I could cry tears of joy right now!...I just started my period and guess what?! NO HEADACHE SO FAR!"

"It's not my period that made me bloated and pimple faced! It was my eating and lack of nourishment. WHY AM I JUST REALIZING THIS..."

  • How long will this course take to complete?
    This course is designed to be taken at your own pace, so go through it as quickly or as slowly as you like! No overwhelm here. Great part is that it can be repeated multiple times throughout a year, which is exactly what I do.
  • When does the course start and finish?
    This course is a completely self-paced course. Meaning, you decide when to start and when to finish. There is no timeline or rush.
  • How long will I have access to the course?
    You’ll have lifetime access to this course, so you can return to it again and again. You’ll also receive new updates and bonuses automatically as it evolves over time! As long as this course is on the internet, you will have access to it!
  • How do I know if it will work for me?
    I totally get it—trying something new can feel like a gamble. But here’s the thing: this course isn’t about one-size-fits-all solutions or unrealistic promises. It’s about learning simple, effective techniques that you can tailor to your own body and lifestyle. I’ve seen this information work for so many others, and honestly, I’ve been where you are. At the end of the day, all I can do is give you the information, it’s up to you what you do with it.
  • Will this still work for me if I live in a different country?
    I’ve focused on sharing information that’s simple, effective, and can be done anywhere, anytime—no matter where you live. Everything is entirely online, so you can access it at your own pace. All you need is an internet connection, and you’re good to go!
  • Do you offer refunds?
    Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.

READY TO GET STARTED?

Join The Period Cycle

ONE PAYMENT OF

$62

8 Engaging Modules ($697 value)

3 Hours of Video Lessons ($397 value)

15+ Handouts & Guides ($197 value)

Complete Period Cycle Journal

Phase Specific Recipes

Phase Specific Skincare

Phase Specific Workouts

Menstrual Cycle Breakdown

The information in this course, whether in the form of lessons, videos, or other written materials, is for general informational and educational purposes only. It may not reflect the most up-to-date educational information and does not address individual circumstances. Results are not guaranteed, and you should not interpret any of the information as a rule, directive, or piece of personal advice. This course is not intended to provide medical advice, diagnosis, or treatment, and should not replace professional care from a qualified healthcare provider who understands your specific health needs.​ You should not use the information, resources, or tools provided in this course to self-diagnose or self-treat any health condition.

Always consult your doctor or a qualified healthcare provider prior to starting this course with specific concerns or medical conditions—especially if you are taking prescription or over-the-counter medications. Never ignore or delay seeking medical advice because of something you’ve learned or read in this course. By participating in this course, you acknowledge that you are responsible for your own health and well-being.

Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.

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