I have been getting A LOT of "I don't know what to eat, I don't know how to plan a day, I want a better relationship with food, I just want to be healthy, not skinny!" ME TOO! ME TOO! ME TOO!
My journey has been full of all of these wants! This is why I say whatever goal we have for ourself is a JOURNEY! A lot of learning, a lot of failing (and not giving up), a lot of learning to love ourselves, love the food we eat, and learning the why and how behind our food!
Stronger Together 21-Day Focus!
Each week (3 weeks long - did I do that math right ;) ) we will have 1 quick form to fill out that is "interactive" making you do a quick "task" to learn. This will challenge you to think about your own "tendencies" and "thought process" about food or that week's given focus. This will not be super time consuming!
We will have weekly break-out focus group zoom calls - these will be recorded if you can't make it. We will be diving into that week's focus.
You will have group accountability as I will be sending personalized email & group messages to those who are participating.
weekly meal plans, recipes, workouts (home + gym), live group workouts
macronutrients course (learn about portions of foods)
custom macronutrients set for you with my guidance
How to join if you are new?
Sign up to be apart of out 21 day focus on drlindseyschmidt.com/join
Once you sign-up (or if you are already apart of the DFG) fill out our intake form to get started!
Then, our first focus will be sent out & posted in the member private community by Saturday
I sincerely would love to have you jump on board! I am only taking limited NEW ppl, so jump on it, if you are interested! We take care of our people!
We have a sale + new products! YAY!
If you do not know by now, I have made safer swaps at the end of last year! I was developing some bad acne on my neck and chin, my skin looked rough and nastayyyy, and my periods were not very friendly. Thus, I have since swaps my skincare and make-up for safer choices. The company, Beautycounter, that I work along side now not only third-party tests their products for contamination (carcinogens, heavy metals), they also create high-performing safe products & advocate for change in the cosmetic industry. This is the whole idea to "vote with our dollars" for change. I have chose to support companies looking out for our health.
Okay, so enough of my "passion" talk! That's all real BTW!
Beautycounter is offering 20% off to new clients! So, if you have been thinking about making swaps, TODAY is THE LAST DAY! AHHH!
Here's how to get 20% off:
Fill out this form: click here
You will get your promo code in your email
at check-out enter your promo code & be sure to have Lindsey Schmidt as you consultant
WAHLAH 20% off!
I do highly suggest becoming a Band of Beauty, because you get a free resurfacing peel + 10% product credit on every order! Add it to your cart AT check-out! Band of beauty is here (click here)!
Mother's Day is just around the corner too! This would be a pretty amazing Mother's Day gift.. Just sayin'!
That New New for YOU YOU!
I am sooo excited to tell you about the new All Bright C Serum!! It has quickly become a favorite of mine! A good Vitamin C Serum is a must In any anti-aging or age prevention regimen! This is the daytime companion to the Overnight Resurfacing Peel!
When it comes to skin health, age defense, and a bright, dewy glow, vitamin C is the holy grail. It brightens skin and defends against environmental stressors, known to cause dark spots and discoloration. It helps support skin’s natural collagen production, and offers antioxidant protection against pollution, free radicals, and daily stressors.
Turmeric Root Extract: The serum’s has vibrant hue, thanks to turmeric, an antioxidant superstar that helps even skin tone and improve the appearance of fine lines and wrinkles.
Camu Camu Fruit Extract: This powerful antioxidant helps reduce the appearance of dark spots while brightening to visually improve signs of skin fatigue.
Use All Bright C Serum as a Treat step with any regimen. After cleansing and toning in the morning, use your regimen’s regular serum, then layerAll Bright C Serumon top OR just use the All Bright C Serum in replace of normal serum. Apply to face, neck, and décolletage. Follow with moisturizer.