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Bring Home Result Driven Workouts & Meal Plans


Weekly Meal Plans

Meal plans are updated weekly with macros & grocery list to make things easy peasy.

Daily Workouts

At home & gym workouts that can be done anytime with minimal equipment.

Yummy & Healthy Recipes

Recipes that actually taste good with macros included.

What Our

Ladies Say

" I just did two 10 min. workouts and that's exactly what I need to get me motivated again."


Our mission has always been to help as many people as we can live their best life by providing the best support and education with cleaner, safer products.

Schmidt Talkers

The podcast where we talk a little Schmidt about our health. We will cover everything in the health world from the latest trends to the topics you care most about


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30 Min. At Home Tabata Workout With No Equipment / Live Stream

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30 Min Home Workout + Stretching With No Equipment / Live Stream

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30 Min. Full Body Home Workout With No Equipment / Live Stream


What can we do now that we're stuck at home?

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