Dr. Lindsey Schmidt | Workouts & Nutrition For Women

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Move Yo Body In May

Get Ready To Sweat

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New Programmed Workouts Every Week

Never get bored with daily workouts that can be done at home or the gym with minimal equipment. All you have to do is show up!

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On-Demand Classes

Stay accountable by showing up for daily on-demand classes. Strength, stretching, and cardio classes are included.

Good Vibes Only

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Feeling Good Like I Should

Healthy Recipes & Meal Plans

240+ recipes that actually taste good with balanced macronutrients. Easy to follow meal plans updated weekly.