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Your Best Life.

I'm passionate about providing women with the tools they need to transform their health, for life! Learn everything from food foundation, mindset work, to what our body needs to have better hormone balance, gut health & rid stubborn fat loss.


You Only Get One Life

I was tired of not knowing how to help my gut, how to help my periods & how the heck do I lose weight? I thought it was normal to feel these things. It's common, but it doesn't have to be normal!

Imagine if you knew exactly what to do. Imagine if you could decrease your bloat, have smooth periods. Imagine if you knew how to lose fat & then maintain!

I want to save you TIME & HASSLE by teaching you how I have helped myself & 1000s of other women. Are you in?


Get The Free Masterclass

I understand it can be hard to know if working on the gut is right for you. What if I have PCOS, period problems, thyroid issues, etc. I get it because that was me too! This is why I created my free masterclass where I clear the mud on how gut health can help. 

Image by Brooke Lark


Everything That's Worked For Me

Healthy Woman

Gut Cycle

What I did to help my gut, decrease bloat, have better poops, & even help my PMS. My most popular helper!

Happy Woman Posing

Period Cycle

What I did to help my periods, cramps, and hormones while on and getting off of birth control.

Image by Shayna Douglas


Shop some of my favorite vitamins, herbs, wellness tools, skincare & beauty products.

"I wanted to let you know that after a round or two of the gut cycle, I had bloodwork done. My doctor said she's never seen numbers like mine. They were THAT good!!"




I'm Dr. Lindsey


I'm a Board Certified Doctor of Chiropractic, with a focus in nutrition & human performance. Along with a BS in Psychology & Sociology from Indiana University. During this time I worked at the University of Notre Dame, a local CrossFit Gym & Coach at a local hospital. I have a passion to educate women about their health, in particular gut health.


I've struggled my whole life with gut issues. From a young age, I had painful bloat & constipation; with no answers given besides to take laxatives. Cue high-school, I was put on birth control for my bad periods. I was on that for more than a decade & during that time I became sicker... my bloating got worse, laxatives stopped working, I began to get hives from stress & I had brittle nails.  Because of it I felt lost, misunderstood, and hopeless.

Luckily, while getting my doctorate, I learned about our digestive systems, how our body works as a whole and not one part & how the mind-body are connected. A light-bulb went off & I began to work on myself in the most holistic way possible. I began to work WITH my body, rather than against it.


My hope is for women to understand their body, so that they can make educated choices about their health, be empowered & to know that we CAN & DESERVE to feel amazing!

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