But the truth is, we were just never taught how to really work with them. Your body and mind are constantly communicating, adapting, and doing their best to protect you, even when it doesn’t feel that way. And once you start understanding how to support them, everything shifts. 

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With a degree in psychology, a minor in sociology, and a degree in chiropractic, I’ve spent years learning how deeply connected our mental, emotional, and physical health really are, and more importantly, how we can actually support that connection in real life. Everything I share is grounded in that idea and is meant to be simple, actionable, and empowering. My goal is for you to leave every piece of content feeling a little more informed, a little more inspired, and a lot more confident in your ability to figure out what truly works for you!