But the truth is, we were never really taught how to work with them. Your body and mind are constantly communicating and adapting in ways meant to support you, even when it doesn’t always feel that way. When you begin to understand this connection and learn gentle ways to support it, your perspective can start to shift.

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With a degree in psychology, a minor in sociology, and a degree in chiropractic, I’ve spent years studying the relationship between mental, emotional, and physical well-being, and how people can support that connection in practical, everyday ways. Everything I share is grounded in education and lived experience and is meant to be simple, approachable, and empowering. My goal is for you to leave feeling a little more informed, a little more inspired, and a lot more confident in exploring what feels supportive for you.