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Beat the Burnout:
Vagal Toning + Cortisol Reset Program

 In just 5 minutes a day, learn practical tools and techniques to program our nervous system to move into a rest, digest, and healing state.

Are you tired of feeling like you're constantly on edge? Do stress and anxiety seem to have taken over your life?

Imagine waking up each morning feeling refreshed and resilient. As you breathe deeply, a sense of calm washes over you. As you go about your day, you find yourself effortlessly managing stress, maintaining your inner balance, and letting go. Your interactions are more harmonious, your work feels purposeful, and you're filled with boundless energy and joy.


Let me know if this sounds familar

You're focusing on food and workouts and you're still not losing weight. Maybe sudden weight gain?

You struggle with gut issues that won't go away, no matter what food focus you have

You feel like your body is working against you, and you're desperately seeking a solution

Life's challenges and emotional upheavals can leave you feeling emotionally drained and off-balance

You put your own self-care on the back burner, prioritizing the needs of others

The physical toll of stress might be manifesting in your body, causing tension, muscle aches, and even digestive issues

You feel tired all the time, making even simple tasks feel like a herculean effort

Image by Brooke Cagle


We can't fully eliminate stress from our life but we can learn how to be more resilient 

I know what it feels like to be trapped in a never-ending cycle of stress, anxiety, and a seemingly infinite to-do list. The toll this took on my body was undeniable - digestion problems, sleepless nights, and a constant sense of unease had become my norm. My biggest missing piece was this... I added vagal toning practices into my life, my digestion problems were noticeably improved, my anxiety was manageable, and I felt like I could tackle my to-do list without it crippling me.

I want to save you TIME & HASSLE by teaching you the same gentle exercises, deep breathing techniques, and mindfulness practices that have become my daily anchors. Are you in?


Beat the Burnout:
Vagal Toning + Cortisol Reset Program

Designed to empower you with practical tools and techniques to manage stress, regulate cortisol and program our nervous system to move into a rest, digest, and healing state.

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Journal + Cheatsheet

Four Bonuses

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What's included

Body knowledge videos: nervous sytem and cortisol
✨ Deepen your awareness of your body's inner workings to foster a stronger connection and understand the actions you are taking are helping.

Beat the Burnout Journal
✨ Allow this journal to walk you through your healing with vagal toning modalities, cortisol cheatsheet actions, sleep and more.

Cortisol Reset Cheatsheet

✨ Created to help you take quick action steps to reset your cortisol and nourish your adrenal glands. Includes actions, herbs, Blood sugar health, supplements, adrenal drink recipes + affirmations.

Guided Vagal toning + Somatic Practices Videos

✨ The main event! Learn and implement in vagal toning activities and exercises to program your nervous system to move into a rest, digest and healing state + regulate cortisol.


Enroll now and you'll get these 3 bonuses totally free



Adrenal Boosting Recipes

Unlock the power of nourishing and revitalizing recipes designed to support your adrenal health, increase energy, and regulate cortisol.



Guided Mobility Flow + Gentle Workouts

Expertly guided & self-paced routines to enhance flexibility and body awareness, promoting nervous system regulation while minimizing stress on your body.



Menstrual Cycle Cortisol Rhythm

 Understand how each phase of your menstrual cycle can impact your cortisol levels, and therefore understand what is best for your body throughout the month to further regulate your cortisol and stress.


Hey there!

I'm Dr. Lindsey

With a background in psychology, I've witnessed the profound impact of this connection on our overall health. Through my own journey of overcoming gut and hormone challenges, including issues like bloating, constipation, acne, and more, I've developed a passion for discovering natural solutions. Now, I'm here to share what I've learned and empower you to live your best life!

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  • How long will this course take to complete?
    This course is designed to be taken at your own pace, so go through it as quickly or as slowly as you like! No overwhelm here. Great part is that it can be repeated multiple times throughout a year, which is exactly what I do.
  • When does the course start and finish?
    This course is a completely self-paced course. Meaning, you decide when to start and when to finish. There is no timeline or rush.
  • How long will I have access to the course?
    You’ll have lifetime access to this course, so you can return to it again and again. You’ll also receive new updates and bonuses automatically as it evolves over time! As long as this course is on the internet, you will have access to it!
  • How do I know if it will work for me?
    I know that everything I’ve laid out in this course works because it's worked for me and thousands of other women. These are the EXACT steps I’ve used and taught other women for the past few years...the results have been fantastic! Over the years, I’ve refined my approach to figure out what really WORKS vs. what’s a waste of time! Listen, at the end of the day, all I can do is give you the information, it’s up to you what you do with it.
  • Will this still work for me if I live in a different country?
    Women from all over the world have taken this course and benefited from it. The course is based around fundamental foods, behaviors, ingredients, and vitamins which benefits anyone, anywhere in the world.
  • Do you offer refunds?
    Considering the type of service offered, this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life! Please email with any additional questions.


Beat the Burnout:
Vagal Toning + Cortisol Reset Program



Cortisol + Nervous System Education

Guided Vagal Toning Exercises Videos

Beat the Burnout Journal

Cortisol Cheatsheet

Bonus: Adrenal Boosting Recipes

Bonus: Gentle Workouts 

Bonus: Guided Faster Paced Workouts

Bonus: Guided Mobility

The content available on Dr. Lindsey Schmidt's website, whether in the form of courses, articles, videos, or other written content, is for general informational purposes only and may not reflect any current educational programs or information and does not address the circumstances of any particular individual. Results are not guaranteed and you should not construe any such information or other material as a rule and/or call to action or as any piece of advice.

It is not medical advice, diagnosis, or treatment, or substitute for them from a qualified healthcare provider familiar with your unique story. You should not use the information, resources, or tools, on the website to self-diagnose or self-treat any health-related conditions. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or treatment before beginning any nutrition, supplement or lifestyle program, especially those taking prescription or over-the-counter medications.

Never disregard professional medical advice or delay seeking it because of something you have read on Dr. Lindsey Schmidt's website.

Please email with any additional questions as this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life!


If you understand and accept, we’re ready to get started!

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