Are you tired of feeling like you're constantly on edge? Do stress and anxiety seem to have taken over your life?
Imagine waking up each morning feeling refreshed and resilient. As you breathe deeply, a sense of calm washes over you. As you go about your day, you find yourself effortlessly managing stress, maintaining your inner balance, and letting go. Your interactions are more harmonious, your work feels purposeful, and you're filled with boundless energy and joy.
THERE'S JUST ONE PROBLEM...
Let me know if this sounds familar
You're focusing on food and workouts and you're still not losing weight. Maybe sudden weight gain?
You struggle with gut issues that won't go away, no matter what food focus you have
You feel like your body is working against you, and you're desperately seeking a solution
Life's challenges and emotional upheavals can leave you feeling emotionally drained and off-balance
You put your own self-care on the back burner, prioritizing the needs of others
The physical toll of stress might be manifesting in your body, causing tension, muscle aches, and even digestive issues
You feel tired all the time, making even simple tasks feel like a herculean effort
HERE'S THE TRUTH
We can't fully eliminate stress from our life but we can learn how to be more resilient
I know what it feels like to be trapped in a never-ending cycle of stress, anxiety, and a seemingly infinite to-do list. The toll this took on my body was undeniable - digestion problems, sleepless nights, and a constant sense of unease had become my norm. My biggest missing piece was this... I added vagal toning practices into my life, my digestion problems were noticeably improved, my anxiety was manageable, and I felt like I could tackle my to-do list without it crippling me.
I want to save you TIME & HASSLE by teaching you the same gentle exercises, deep breathing techniques, and mindfulness practices that have become my daily anchors. Are you in?
What's included
Body knowledge videos: nervous sytem and cortisol
✨ Deepen your awareness of your body's inner workings to foster a stronger connection and understand the actions you are taking are making a difference.
Beat the Burnout Journal
✨ Allow this journal to walk you through your vagal toning modalities, cortisol cheatsheet actions, sleep and more.
Cortisol Reset Cheatsheet
✨ Created to help you take quick action steps to reset your cortisol and nourish your adrenal glands. Includes actions, herbs, Blood sugar health, supplements, adrenal drink recipes + affirmations.
Guided Vagal toning + Somatic Practices Videos
✨ The main event! Learn and implement in vagal toning activities and exercises to program your nervous system to move into a rest, digest and healing state.
AND THERE'S MORE!
Enroll now and you'll get these 3 bonuses totally free
BONUS #1
Adrenal Boosting Recipes
Unlock the power of nourishing and revitalizing recipes designed to support your adrenal health, energy, and cortisol.
BONUS #2
Guided Mobility Flow + Gentle Workouts
Expertly guided & self-paced routines to enhance flexibility and body awareness, promoting nervous system regulation while minimizing stress on your body.
BONUS #3
Menstrual Cycle Cortisol Rhythm
Understand how each phase of your menstrual cycle can impact your cortisol levels, and therefore understand what is best for your body throughout the month.
Hey there!
I'm Dr. Lindsey
With a background in psychology, I've witnessed the profound impact of this connection on our overall health. Through my own journey of overcoming gut and hormone challenges, including issues like bloating, constipation, acne, and more, I've developed a passion for discovering natural solutions. Now, I'm here to share what I've learned and empower you to live your best life!
TRUSTED BY:
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How long will this course take to complete?This course is designed to be taken at your own pace, so go through it as quickly or as slowly as you like! No overwhelm here. Great part is that it can be repeated multiple times throughout a year, which is exactly what I do.
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When does the course start and finish?This course is a completely self-paced course. Meaning, you decide when to start and when to finish. There is no timeline or rush.
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How long will I have access to the course?You’ll have lifetime access to this course, so you can return to it again and again. You’ll also receive new updates and bonuses automatically as it evolves over time! As long as this course is on the internet, you will have access to it!
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How do I know if it will work for me?I totally get it—trying something new can feel like a gamble. But here’s the thing: this course isn’t about one-size-fits-all solutions or unrealistic promises. It’s about learning simple, effective techniques that you can tailor to your own body and lifestyle. I’ve seen this information work for so many others, and honestly, I’ve been where you are. At the end of the day, all I can do is give you the information, it’s up to you what you do with it.
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Will this still work for me if I live in a different country?I’ve focused on sharing information that’s simple, effective, and can be done anywhere, anytime—no matter where you live. Everything is entirely online, so you can access it at your own pace. All you need is an internet connection, and you’re good to go!
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Do you offer refunds?Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.
READY TO GET STARTED?
Beat the Burnout:
Vagal Toning + Cortisol Reset Program
The information in this course, whether in the form of lessons, videos, or other written materials, is for general informational purposes only. It may not reflect the most up-to-date educational information and does not address individual circumstances. Results are not guaranteed, and you should not interpret any of the information as a rule, directive, or piece of personal advice. This course is not intended to provide medical advice, diagnosis, or treatment, and should not replace professional care from a qualified healthcare provider who understands your specific health needs.​ You should not use the information, resources, or tools provided in this course to self-diagnose or self-treat any health condition.
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Always consult your doctor or a qualified healthcare provider prior to starting this course with specific concerns or medical conditions—especially if you are taking prescription or over-the-counter medications. Never ignore or delay seeking medical advice because of something you’ve learned or read in this course. By participating in this course, you acknowledge that you are responsible for your own health and well-being.
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Please keep in mind that due to the nature of digital products, refunds are not available. If you have any additional questions or need clarification before purchasing, please email us at hello@drlindseyschmidt.com.