If you’re looking for a skincare ritual that’s as calming as it is effective, facial dry brushing might just become your new favorite thing.

This gentle practice has been around for ages but is making a comeback in the wellness and beauty worlds—and for good reason! Let’s dive into everything you need to know about dry brushing your face, how to get started, and why I’m obsessed with it.
What Is Facial Dry Brushing?
Facial dry brushing is exactly what it sounds like: using a soft, specially designed brush to gently exfoliate your face. Unlike body dry brushing, which can be a bit more intense, facial dry brushing is all about a light touch. The bristles are softer, and the motions are gentler, making it suitable for your delicate facial skin.
The practice is rooted in the idea of supporting circulation and gently exfoliating to reveal a brighter, smoother complexion. While it’s not a cure-all for skin concerns, it’s an enjoyable addition to your routine that promotes mindfulness and self-care.
The Benefits of Facial Dry Brushing
Let’s set realistic expectations here: facial dry brushing isn’t a magical fix, but it does offer a range of benefits when done consistently. Here are some reasons you might want to give it a try:
1. Gentle Exfoliation
Over time, dead skin cells can build up on the surface of your skin, leaving it looking dull. Facial dry brushing offers a gentle, non-invasive way to exfoliate, helping to reveal a smoother and more radiant complexion.
2. Mindful Self-Care
One of the underrated perks of dry brushing is how meditative it can feel. The slow, deliberate strokes are a wonderful way to carve out a moment of calm in your day—like a mini spa session at home.
3. Enhanced Product Absorption
Exfoliating your skin can help improve the absorption of your skincare products. After dry brushing, your serums and moisturizers may sink in more effectively.
How to Dry Brush Your Face
Ready to get started? Here’s a few tips for a great experience:
1. Choose the Right Brush
Not all brushes are created equal. For facial dry brushing, you’ll need one with soft, fine bristles to avoid irritating your skin. My personal favorite is the Millie Facial Dry Brush. It’s perfectly designed for this practice and feels luxurious on the skin.
2. Use Light Strokes
Facial dry brushing isn’t about pressure; it’s about technique. Use gentle, upward strokes starting from the center of your face and moving outward. Focus on areas like your forehead, cheeks, jawline, and neck.
3. Don’t Overdo It
Facial dry brushing should be a 1-2 times per week treat, not a daily ritual.
4. Be Gentle Around the Eyes
Avoid the delicate skin around your eyes, as it’s more sensitive.
5. Clean Your Brush
Regularly clean your brush to keep it hygienic.
6. Know Your Skin
If you have sensitive or reactive skin, patch-test the brush on your jawline before incorporating it into your routine.
Final Thoughts
Facial dry brushing is one of those little things that can bring a lot of joy to your skincare routine. It’s simple, relaxing, and a great way to connect with your skin in a mindful way. Whether you’re new to the practice or a seasoned pro, investing in a quality brush—like the one I have from Millie Beauty—can make all the difference.